Jessamina's Blog

For some women it is! They are sure that it means a loud gym with confusing equipment, or a room full of others who "know the choreography" of a complicated aerobic sequence. Or no-pain-no-gain. Or comparisons and pushing too hard. What if it was pleasure? If you can imagine what it feels like to have the strength of your body course through you while you execute a movement that evokes primal feminine power. If you can imagine what it feels like to smoothly transition, with grace, one movement to another.. any movement at all would look like poetry. What if during your workout, you felt meditative, calm..on the verge of joyful? What if the group (of women only) you were with, were also totally into it? What if you did cross over the "joyful" threshold , and let out a laugh, or a sigh or moan, or a "woo!"? What if you felt beautiful, while you worked-out....in your pj's? You'd have crossed over into the goddess-zone.   These

Have you ever heard someone say something like;  Their health crisis, 'bad' relationship or accident ' was a gift?' To some it may seem as though they were just being brave in the face of adversity.. But truly, when we are in pain, and put energy towards healing, we do a great service. Even by the act of searching for the root cause of our dis - ease we open to the pathway of healing. Ask, yourself "How does this ___(big problem)__________ serve me?" Yes. Really. think about it. Here's a story to illustrate : I had a wickedly painful right palm. It was so freakin bad..blisters, redness, swelling, pain. I had really no idea what it was .... I did internet searches , and to me, it looked similar to a fungal infection that I saw a picture of..I treated it with tea-tree first, then with OTC anti-fungal stuff..both worked a little. I did self-reiki often , I did Distance Reiki to others who had this affliction too . I stated to the universe