Keep calm during the Holidays

Wicked good advice!

Did you know that just shaking your ass can make you feel better?
Try shimmying out of your pants (or panties) tonight.
Keep going.
Run your hands down your body.
If you can break a sweat, even better!
Did you know that just a wee bit of sexy movement can totally change your physiology?
From tired and frumpy to "Ddayyymn gurrrll!!!" ?
Standing up straight, legs apart, hands on your hips, a-la-wonderwoman can make you feel like you are exuding confidence and power.(aaaaand reduce cortisol.)
Yes. Really.
Extra points for doing it in front of a mirror.
Check out how a free-spirited, sexy woman handles stress.
Annoyances.
Inconsiderate behaviour.
See with your own eyes how Wonderwoman views;
Deadlines
Panic
Sadness
Low-energy
If you are in front of a mirror..panty-dropping, shaking your assets..or standing in your powerful stance in your pajamas...asking, "what would Wonderwoman do?"
What are you seeing?
YOU believe it now?
Conscious movement is a tool. (Learn more about it in the Goddess Experience)
Use it wisely.
Use it often!

Xo Jess
-

Need more help with keeping stress down?Get your ass in a De-stressing session!!!! 

With other awesome women together in a group or Privately in a safe, nurturing environment with me? You choose!

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